Workout Generator

Creates you a personalized workout plan tailored to your goals and equipment you have access to.

One-Rep Max (1RM) Calculator

Calculates the maximum weight you can lift for one rep. This is calculated based on your performance over multiple reps.

Helps you figure out how much water you should drink based on your weight, activity level, and climate.

Calculates your BMI based on height and weight to estimate whether you're underweight, normal weight, overweight, or obese.

Determines how many calories you burn per day based on factors like weight, height, age, gender, and activity level.

Measures your cardiovascular fitness, estimating how much oxygen your body can use during exercise.

Helps you determine optimal heart rate zones for fat burning, cardio, or high-intensity interval training (HIIT).

Estimates how many calories your body needs at rest to maintain basic functions.

Predicts your maximum heart rate, which helps determine your target training zones.

Calculates your running pace or predict race times based on current performance.

Predicts how much fat you have on your body.

Helps you track training progress over time.