AI Workout Generator

Create personalized workout plans tailored to your goals and equipment with our AI-powered generator for optimized fitness results.

One-Rep Max (1RM) Calculator

These tools calculate the maximum weight a person can lift for one repetition based on their performance over multiple reps.

Tools that calculate a person's BMI based on height and weight to estimate whether they are underweight, normal weight, overweight, or obese.

These tools calculate how many calories a person burns per day based on factors like weight, height, age, gender, and activity level.

VO2 Max is a measure of cardiovascular fitness, estimating how much oxygen your body can use during exercise.

Calculators that help determine optimal heart rate zones for fat burning, cardio, or high-intensity interval training (HIIT).

BMR calculators estimate how many calories your body needs at rest to maintain basic functions.

Tools used to estimate body fat percentage, which is a better measure of fitness than just body weight.

Tools to estimate maximum heart rate, which helps in determining target training zones.

Tools that calculate how much water you should drink based on your weight, activity level, and climate.

Tools to calculate your running pace or predict race times based on current performance.

Calculate total workout volume (sets x reps x weight) to track training progress over time.